MacKenzie Pause began her yoga journey over a decade ago where she fell in love at first Om. She has found joy in sharing yoga with others in many forms. She has 200 hour trainings from Red Sun Yoga in Orlando, FL and Jaya Yoga Center in Brooklyn, NY. She received additional trainings in Thai Yoga Therapy, Sound Therapy and Children’s Yoga through Asana Alphabet in New York City. 

Her background and passion for music led to experimentation with Nada (sound) yoga. Various workshops for Sound Therapy created inspiration to explore the power of music and yoga. As the healing sounds of crystal singing bowls made their way into her yoga classes, so did the music of The Beatles. In 2008, MacKenzie created All You Need Is Love: Yoga With The Beatles, a yoga class set entirely to the music of The Beatles. The success of the class in the Central Florida region followed her move to New York City, and now the class spans from east coast to west coast including San Francisco, Los Angeles, Connecticut and Boston. In 2010, she was even invited to share Beatles Yoga at The Fest, the world’s largest Beatles convention.

In early 2009, her journalism and yoga background merged when she became NY's Yoga Examiner on Examiner.com where she contributes articles on yoga events in New York City and all things yoga.

MacKenzie's style spans from traditional Hatha to Vinyasa with attention to alignment and breath. While the asanas are broken down for students to learn, her sense of humor works together with a light hearted approach to make all practitioners from the novice to the experienced feel secure and comfortable in every class.