All You Need Is Yoga

Finding your flow with music & yoga


Birthday Weekend Yoga Live Online For Charity Water!
May
6
8:30 PM20:30

Birthday Weekend Yoga Live Online For Charity Water!

It's my birthday weekend and I'd love to share my practice with you while getting clean water to those in need! 

Let's practice together and create an online community while helping others who don't have access to the most basic ingredient of life! 

Join me LIVE ONLINE for a 45 minute relaxation flow to guide you to bed and feel rested for the coming week. All levels welcome. Donate $1 or more to join: https://my.charitywater.org/mackenzie-pause/yoga-h20

If you can't make it to the live class, no problem! Donate for a recording. All attendees will also receive recorded class.

Once you donate, please message me with your email. I can see your generous contribution, however there is no contact or email info. You'll receive an email with instructions on how to join. 

Let me know if you have any questions!

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Yoga Live Online For Charity Water!
Apr
15
8:30 PM20:30

Yoga Live Online For Charity Water!

Let's practice together and create an online community while helping others who don't have access to the most basic ingredient of life! 

Join me LIVE ONLINE for a 45 minute relaxation flow to guide you to bed and feel rested for the coming week. All levels welcome. Donate $1 or more to join: https://my.charitywater.org/mackenzie-pause/yoga-h20

If you can't make it to the live class, no problem! Donate for a recording. All attendees will also receive recorded class.

Once you donate, please message me with your email. I can see your generous contribution, however there is no contact or email info. You'll receive an email with instructions on how to join. 

Let me know if you have any questions!

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Family Yoga @ Mill180!
Apr
14
11:00 AM11:00

Family Yoga @ Mill180!

All levels and ages are welcome to this intro to the basics. Kids can join in or play nearby! Flow slowly through poses to balance, strengthen and stretch the entire body. We'll do grown-up and kids poses! Bring a mat or enjoy the feel of the grass beneath your feet.

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Family Yoga @ Mill180!
Feb
17
11:00 AM11:00

Family Yoga @ Mill180!

All levels and ages are welcome to this intro to the basics. Kids can join in or play nearby! Flow slowly through poses to balance, strengthen and stretch the entire body. We'll do grown-up and kids poses! Bring a mat or enjoy the feel of the grass beneath your feet.

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All You Need is Love Yoga @ Jaya East in Brooklyn, NY
Oct
7
7:00 PM19:00

All You Need is Love Yoga @ Jaya East in Brooklyn, NY

All You Need is Love Yoga

The music of The Beatles has spanned decades and generations. The beautiful practice of yoga has spanned over 5,000 years, evolving into many forms and styles over time. While The Beatles may be young in comparison, combining the two seemed like a natural addition to my yoga practice.

Turn off your mind, relax and float downstream...This all levels flow class takes you on a physical, mental and sometimes even emotional journey through energizing asanas to revitalizing pranayama to a soothing savasana all choreographed to The Beatles.

$25- preregistration is required

http://jayayogacenter.com/workshops-and-retreats?options%5Bids%5D=2067&options%5Bsite_id%5D=1222

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All We Need Is Love: First time at Quest Yoga Arts!
Oct
7
3:00 PM15:00

All We Need Is Love: First time at Quest Yoga Arts!

*This is my first time at Quest Yoga Arts and I'm so excited to be bringing Beatles Yoga to Westchester!!!

Turn off your mind, relax and float down stream. This yoga event combines the beautiful, rhythmic practice of yoga with the infectious melodies of The Beatles. This 75-minute class takes you on a physical, mental and sometimes even emotional journey through energizing asanas to revitalizing pranayama to a soothing savasana all choreographed to music from one of the most influential bands of all time. Suitable for all levels.

Join us! Sing along with your favorite Beatles tunes as you flow through the yoga practice.

All we are saying is give peace a chance.
-John Lennon

$25 online, $30 at the door (space permitting).

Space is limited. Please pre-register. 

https://www.questyogaarts.com/workshops/2017/10/22/all-we-need-is-love-yoga-with-the-beatles

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Stretch, Breathe & Brew at Mill 180 Park
Sep
23
6:30 PM18:30

Stretch, Breathe & Brew at Mill 180 Park

Join MacKenzie Pause for an evening of yoga in the park. As the sun sets, we'll take time to breathe, stretch and relax while enjoying the views of Mt. Tom and the surroundings of the park. All levels welcome. After class, take in the atmosphere and relax with something from our bar. 

FREE!!!!

https://mill180park.com/

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Aug
12
6:30 PM18:30

Stretch, Breathe & Brew at Mill 180 Park

Join MacKenzie Pause for an evening of yoga in the park. As the sun sets, we'll take time to breathe, stretch and relax while enjoying the views of Mt. Tom and the surroundings of the park. All levels welcome. After class, take in the atmosphere and relax with something from our bar. 

FREE!!!!

https://mill180park.com/

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Baby & Me Yoga at Forbes Library
Jun
3
11:00 AM11:00

Baby & Me Yoga at Forbes Library

One Saturday a month through June, 11-12PM in the community room

Suggested Donation $5-10 but no $ required to join class! Let our babies mingle while we relieve the aches of being new parents! 

Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can perform while feeding baby, as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to caregivers' neck and shoulders and baby will receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones. Some mats, props & baby toys are available, but feel free to bring your own and a blanket for baby is recommended. 

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Baby & Me Yoga at Forbes Library
May
6
11:00 AM11:00

Baby & Me Yoga at Forbes Library

One Saturday a month through June, 11-12PM in the community room

Suggested Donation $5-10 but no $ required to join class! Let our babies mingle while we relieve the aches of being new parents! 

Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can perform while feeding baby, as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to caregivers' neck and shoulders and baby will receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones. Some mats, props & baby toys are available, but feel free to bring your own and a blanket for baby is recommended. 

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Stretch, Breathe & Brew at Mill 180 Park
Apr
29
6:30 PM18:30

Stretch, Breathe & Brew at Mill 180 Park

Join MacKenzie Pause for an evening of yoga in the park. As the sun sets, we'll take time to breathe, stretch and relax while enjoying the views of Mt. Tom and the surroundings of the park. All levels welcome. After class, take in the atmosphere and relax with something from our bar. 

FREE!!!!

https://mill180park.com/

 

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Baby & Me Yoga at Forbes Library
Apr
8
11:00 AM11:00

Baby & Me Yoga at Forbes Library

One Saturday a month through June, 11-12PM in the community room

Suggested Donation $5-10 but no $ required to join class! Let our babies mingle while we relieve the aches of being new parents! 

Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can perform while feeding baby, as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to caregivers' neck and shoulders and baby will receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones. Some mats, props & baby toys are available, but feel free to bring your own and a blanket for baby is recommended. 

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Baby & Me Yoga at Forbes Library
Mar
11
11:00 AM11:00

Baby & Me Yoga at Forbes Library

One Saturday a month through June, 11-12PM in the community room

Suggested Donation $5-10 but no $ required to join class! Let our babies mingle while we relieve the aches of being new parents! 

Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can perform while feeding baby, as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to caregivers' neck and shoulders and baby will receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones. Some mats, props & baby toys are available, but feel free to bring your own and a blanket for baby is recommended. 

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All You Need Is Love: Flow & Restore
Feb
18
11:30 AM11:30

All You Need Is Love: Flow & Restore

Hampshire Regional YMCA 

All You Need is Love Yoga

Turn off your mind, relax and float downstream...This all levels flow class takes you on a physical, mental and sometimes even emotional journey through energizing asanas to revitalizing pranayama to a soothing crystal singing bowl savasana all choreographed to The Beatles. 

$8 members/$15 non members - preregistration is recommended

www.hrymca.org

http://www.hrymca.org/211-events/433-january-and-february-yoga-workshops

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Baby & Me Yoga at Forbes Library
Feb
11
11:00 AM11:00

Baby & Me Yoga at Forbes Library

  • Forbes Library - Community Room (map)
  • Google Calendar ICS

One Saturday a month through June, 11-12PM in the community room

Suggested Donation $5-10 but no $ required to join class! Let our babies mingle while we relieve the aches of being new parents! 

Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can perform while feeding baby, as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to caregivers' neck and shoulders and baby will receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones. Some mats, props & baby toys are available, but feel free to bring your own and a blanket for baby is recommended. 

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ALL YOU NEED IS LOVE special Valentines Class w singing bowl savasana
Feb
4
6:00 PM18:00

ALL YOU NEED IS LOVE special Valentines Class w singing bowl savasana

CANCELED! 

JAYA YOGA CENTER (Park Slope location)

Special Valentine's Day edition of All You Need is Love Yoga

Turn off your mind, relax and float downstream...This all levels flow class takes you on a physical, mental and sometimes even emotional journey through energizing asanas to revitalizing pranayama to a soothing crystal singing bowl savasana all choreographed to The Beatles. 

$25 - preregistration is required

www.jayayogacenter.com

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Valentine's Class: Partner Yoga, Thai Massage & Singing Bowls with Kenzie & Ramit
Feb
4
3:00 PM15:00

Valentine's Class: Partner Yoga, Thai Massage & Singing Bowls with Kenzie & Ramit

CANCELED! 

Valentines DAY join Kenzie and Ramit for the annual partner yoga and thai Massage workshop!

Spend quality time with a friend or partner, stretch together, learn a few thai massage moves, then melt into Kenzie's crystal bowl savasana….

Arise to Champagne and handmade Truffles at the end!

All levels welcome.  

Space limited to 11 couples - sign up early. This class WILL sell out!  http://bit.ly/2h3MmN2

$70 - per couple

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Power To The People: Songs of Freedom Flow
Jan
20
7:00 PM19:00

Power To The People: Songs of Freedom Flow

JAYA YOGA EAST

Get up, Stand Up and join Kenzie Pause for an energizing flow to inspirational songs of love, light, peace, power and protest! We'll follow the flow with restorative yoga to calm the mind, body and spirit. And finally in savasana, we'll unite together through the sounds of crystal singing bowls. 

www.jayayogacenter.com

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All You Need Is Love:  Flow & Restore with singing bowl savasana
Nov
5
6:00 PM18:00

All You Need Is Love: Flow & Restore with singing bowl savasana

I'M RETURNING TO BROOKLYN FOR ONE NIGHT ONLY!!!

Turn off your mind, relax and float downstream...This all levels flow class takes you on a physical, mental and sometimes even emotional journey through energizing asanas (poses), revitalizing pranayama (breathing exercises) and restorative poses to a soothing savasana all choreographed to The Beatles. Savasana will include a sound bath of crystal singing bowls. 

JAYA YOGA CENTER - park slope location

$25- preregistration is recommended (link soon to be posted)

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FREE Kids Yoga Ages 3-10
Oct
8
to Oct 29

FREE Kids Yoga Ages 3-10

Kids Yoga ages 3-10

Saturdays 10am October 8, 15, 22, 29

FREE! 

Join MacKenzie Pause for an imaginative and fun approach to yoga! Yoga helps children release stress, focus and learn calming techniques through movement and breath. These classes take a light hearted approach to an ancient practice with stories, music, and games. 

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