Turn off your mind, relax and float downstream...This all levels flow class takes you on a physical, mental and sometimes even emotional journey through energizing asanas (poses) to revitalizing pranayama (breathing exercises) to a soothing savasana all choreographed to The Beatles. $20- preregistration is recommended www.jayayogacenter.com (EAST location)
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Earlier Event: August 24
Crystal Singing Bowl Sound Meditation
Later Event: November 16
Assists & Adjustments for Yoga Teachers with Ramit & Kenzie