Please read below for class descriptions. All are available for private individuals or small groups. Some classes are offered as workshops, so check under WORKSHOPS. To schedule private sessions, please contact firstname.lastname@example.org for prices and availability.
Private/Semi Private Yoga Instruction: Sessions include client's choice of Gentle Hatha, Hatha Basics, and Intermediate Hatha Flow. Special attention will be given to injuries or special conditions. The use of props and inversion table are available.
All You Need Is Yoga: Movement through asanas with breath and songs from The Beatles relaxes and rejuvenates on a physical, mental and emotional level. Class is suitable for all levels from the first time practitioner to the experienced yogi.
Let It Be: This class focuses on gentle and restorative yoga, as well as pranayama (breathing exercises). The use of props allows the complete surrender to each pose, while enjoying some of the greatest Beatles' songs of all time. All levels are welcome.
Crystal Singing Bowl Meditation: This class journeys through gentle and restorative chakra yoga, pranayama (breathing), mantra (repetition of sound), guided meditation and the ethereal sounds of crystal singing bowls to help clear the clutter to make room for a mellow mind and body.
Partner Yoga: Working with a partner in many yoga poses will allow each practitioner to go deeper. It will enhance the physical practice, as well as deepen the connection with your partner through breath, movement, massage and meditation.
Thai Yoga: Also known as assisted yoga, sessions consists of gentle guided yoga postures, joint mobilization, energy work and acupressure used to release physical, mental, and emotional blockages to help many conditions such as back pain, sciatica, stress, headaches, arthritis, joint pain, injuries and stress. Thai Yoga is suitable for all ages and physical levels with no previous experience necessary. Sessions are performed in comfortable clothing on a floor mat.
Children's Yoga: Games and activities like partner yoga, dancing, ball activities and songs make for a fun and engaging class. Class can be adapted to any age/special needs to teach your child movement, breathing and relaxation techniques. Private sessions are available as well as small groups and birthday parties.
Baby & Me: Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can do while feeding baby as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to neck and shoulders and baby will also receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones.
Kids Yoga Teacher Training: This weekend course gives educators the tools they need to incorporate yoga into their daily curriculum. We'll cover every age from toddler to teen. New York City school teachers get a discount and certified yoga teachers receive Yoga Alliance continued education credits through Asana Alphabet.
Photo by Liam Hurley