Wednesdays, 10-1045AM in the community room
Suggested Donation $5-10 but no $ required to join class! Let our babies mingle while we relieve the aches of being new parents!
Connect to your baby through breath and movement. Poses are practiced with baby to build strength and also create a fun environment for baby. Practitioners will be shown poses they can perform while feeding baby, as well as proper form while holding your baby to reduce injuries that come with caregiving for a small child. Particular focus will be given to caregivers' neck and shoulders and baby will receive some massage. Class is designed to help relax caregivers while providing a fun, engaged and safe environment for the little ones. Some mats, props & baby toys are available, but feel free to bring your own and a blanket for baby is recommended.